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Came here to say this, on both counts.
Quitting smoking was the hardest thing I ever had to do.
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You did the right thing.
I've never been a smoker though I was close to becoming one but my job as teacher didn't really allow me. I still smoke but only a few times a year and mostly in winters and when I'm travelling alone.
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I regret smoking cigarettes. I'm happy I quit.
I also regret the times in which I've treated people poorly, especially when they didn't deserve it.