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21 sats \ 0 replies \ @User21000000 9h \ on: What's your preferred weight loss method? AskSN
The only way is being in a calorie deficit
By what you eat and what you do. But mostly the what you eat.
It’s not that hard to bring it back into your life mate only need to drop out 7700 cals to lose a kg approx which you can reduce your cals over a week it’s doable