Honestly, I won't create a food photo album because that is tiring, fun ruining, and tbh before eating who wants to click a photo?

What do I do? First of all, I see sitting as a crime, a new kind of smoking. Trust me, do something to track how long you sit, and then try to compare it with the old days when you claimed you did hiking and climbing. This made me happy that you take weight loss as fun; many look at it as a daunting thing. Always walk or run a lot, drink a lot of water, try, if possible to reduce your screen time, and try to live a stress free life as well (like ignoring news, taking early morning sunlight, or whatever makes you feel good 👀). Whatever I wrote is what I do; nothing special. I don't follow much of a super healthy diet; it's just moderate. I'm happy and possibly healthy. And don't think much; I see that if I don't care about something much, I'm unknowingly doing great there.