[Abs 2025]: 4/23 206.6 💪 SCUBA tomorrow!! \ stacker news

Any divers??

[Abs 2025]: 4/23 206.6 💪

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42 sats \ 11 replies \ @Undisciplined 24 Apr 2025

It’s about time you got in the water. @Aardvark was totally wrong about it not being the best caloric burn.

Water has a much higher heat capacity than air, so you lose a ton of heat to the water and have to make that up by burning calories.

33 sats \ 10 replies \ @Aardvark 24 Apr 2025

I'd love to see some literature proving me wrong, but everything I've seen disagrees. A 10 minute cold plunge may burn 10-20 calories, at best.

0 sats \ 9 replies \ @Undisciplined 24 Apr 2025

I’ll try to find something later. Trying to filter through journal articles on my phone sucks.

My recollection is that people usually increase their caloric intake after being in the water and that’s why there isn’t much net effect.

42 sats \ 8 replies \ @Aardvark 24 Apr 2025

A study Shows a pretty insignificant amount of extra calories burned, and an increased appetite at the same time. I think ots mostly a myth.

A study performed at the University of Florida showed slightly more calories are burned in cold water exercise than in warm. In the study, men who exercised for 45 minutes in 68 degree water burned an average of 517 calories. The men who exercised in 91.4 degree water burned 505 calories, on average.

“We found that during the recovery period when the subjects had access to an assortment of foods that significantly more calories were eaten after exercise in cold water compared to exercise in warm water or at rest,” White said.

42 sats \ 7 replies \ @Undisciplined 24 Apr 2025

Right, but those are both people in water.

My sense has been that being in water, below body temperature, is more important than water temperature.

38 sats \ 6 replies \ @Aardvark 24 Apr 2025

One was 68 degrees one was 91 degrees. It was a very minimal difference, and the 68, Is definitely below body temperature.

42 sats \ 5 replies \ @Undisciplined 24 Apr 2025

They all burned a lot of calories though

23 sats \ 4 replies \ @Aardvark 24 Apr 2025

Yes, but I don't think the temperature had much to do with it. And they were exercising, not just sitting around.

view all 4 replies

0 sats \ 0 replies \ @denlillaapan 24 Apr 2025

damn, dude is posting numbers in the oughts pretty consistently now