Who would try this one? Don’t put that kettlebell down!
Males: 24 kg kettlebell
Females: 16 kg kettlebell
1 Mile Run
0.25 Mile KB Overhead Carry (R)
0.25 Mile KB Suitcase Carry (R)
0.25 Mile KB Overhead Carry (L)
0.25 Mile KB Suitcase Carry (L)
1 Mile Run
The Catch
Every time you set the kettlebell down
30 Lunge Jumps
20 Burpees
10 KB Swings
How about I just walk around the house carrying kettlebells for awhile. I do like doing 5 minute suitcase carries in each hand with kettlebells. The heaviest ones I have are only 30lbs though.