So today is blood test day after getting the news in my first post that I have fatty liver in January at 87 kg. Today’s weight 79.5kg still watching calories in at around 1800-2000 a day limited snacks or junk.
Haven’t had any alcohol since the wedding in update 2 on 1st February.
Started back running last week and joined LDRC https://stacker.news/LDRC running three times a week. Doing kettlebell training on the days In between.
I’ll update again after I get my results. But I’m confident my work over the last few months should see it tracking in the right direction!