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66 sats \ 4 replies \ @denlillaapan OP 3 Apr \ parent \ on: [Yoga Journey]: How We Love Being Upside Down HealthAndFitness
core strength really unleashed things for me -- then form: shoulders back, straighten upper back (if you arch, banana-style, like me)
I agree I can plank and do chin ups and pull ups till no tomorrow but I haven’t developed the technique to do this. But I always wanted to.
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start playing with it regularly; be patient, work warm-ups in the wrist + get comfy being upside down, get good at falling out and catch yourself (cuz you're gonna fall a lot!)
The most common problem I see (in handstands and other arm balances) is that people don't get their center of gravity sufficiently above themselves; in handstands your hips need to be above your shoulders and above your wrists.
= if misaligned (not far enough up, or too far) you're gonna fall that way.
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edit: saw this not too long ago, and I thought it was pretty instructive
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Yeah when I try and do that I feel like I’m going to fall over
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