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Ok after battling my plantar faciatus for a few months it’s finally been getting a bit better the last two weeks. Thanks for the challenge @LDRC. I decided to throw down the 🔨 today. No April Fools! 5:30 mile with no speed work in a few months. I’ll take it!
You have set the bar!
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That’s a great run with no prep well done!
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Thanks guys the goal is to get closer to 5, we’ll see
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