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https://www.webmd.com/fitness-exercise/75-hard-challenge-what-to-know
What diet goal would you be looking at ?
Probably calorie restriction or intermittent fasting of some kind.
Yeah so I’d say black coffee would be fine on that as it is aiding your weight loss diet as long as you weren’t putting sugar milk or anything else
https://www.webmd.com/fitness-exercise/75-hard-challenge-what-to-know
What diet goal would you be looking at ?