Yes I barefoot where ever I can. Every day. I played a game of basketball with my son barefoot yesterday even.

I find my energy and overall vibe is lower if I don’t get my feet out into the world.

On days that I have a long one at work or a long week of work and no outside walking or running barefoot I feel different but not in a good way.

Over the last month while I e been off with our new born I think I have worn shoes maybe twice