Sugar sellers were frightening me: You'll die without carbs and fiber foods. Now I understand growing meat is harder than sugar so they had to convince us how carbs much better for our body

I heard many times that animal fat is good for our lungs and you'll never become fat because of eating animal fat. I heard from authoritative man that red meat make positive effect on human body. But my frightened eyes tell me it can't be true, this sophisticated people are ignorant about food. Dr. Shawn Baker was the last straw. Since 2023 I can't see on sugar (read carbs) the same way