I think a lot about screen addiction, and how to overcome it while still using computers and phones as a tool.
On thing that's struck me recently is that one of the most insidious, time-wasting and brain-rotting functionalities that we suffer from is the "endless feed".
Basically, you get to the bottom of your screen of "things you need to check", and magically it refills, you don't need to click "see more" or do ANYTHING. Even sites that I like (for instance, Substack) now has an endless feed.
To anyone knowledgeable about these things - these sites that are using the endless feed, what kind of tech are they using? Are they all different? Or might there be one thing they're doing that could be used as a target - a weak spot, so to speak?
If you could, with one tool or extension, disable ALL endless feeds (maybe even require some kind of captcha or something to go to the next screen) I think that would be a huge improvement in our interaction with screens.
FYI - here's some of my previous posts on digital well-being/digital detox topics.
3 simple steps to a weekly digital detox
Digital Detox Sunday...better productivity, even on project that needs internet?
My Digital Detox day yesterday - a day of no connectivity.
Yesterday was a day of Digital Detox
Using the Intersection Observer API is one way:
I think infinite scroll should at least be opt-out.
If they allowed you to opt out, then lots of people would, and their "engagement" would be lower.
I wonder if you could fake out the site...have some kind of extension that puts a bunch of empty lines at the bottom.
Then, because (according to AI, anyway) they're using some kind of scroll event listener to detect when the user is at the bottom of a page....the user would just not GET to the bottom of the page, and the page wouldn't know to load more items.
The idea of disabling these feeds, adding something like a captcha or something that "breaks" the flow, is really interesting! Imagine we’d be forced to stop and think: "Do I really want to see more of this now?" It would be a great brake on this endless scroll. There are already some productivity apps that kind of do this, like limiting the time you spend on social media, and I think that’s a good thing. Something that makes you reflect, like "Is this time well spent, or could I be doing something more useful?"
For sure. My idea would either be a captcha, or something more like "To see more content, solve this little math problem"
And then have some little arithmetic problem that just makes you put in mental exercise, something a tiny bit effortful to "break the spell".
I'm reading a book called Stolen Focus: Why You Can't Pay Attention, and How to Think Deeply Again. Basically, the estimate now is that 50% of our screen time on "endless scroll" sites would be eliminated by disabling the endless scroll. Here's an excerpt: