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I just keep it simple, get plenty of sleep, and be normal with my sun behavior, no sitting around getting hammered by UV rays at peak times.
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I just keep it simple, get plenty of sleep, and be normal with my sun behavior, no sitting around getting hammered by UV rays at peak times.
Yes, and those effects are comparatively tiny.
especially compared to the long-term health effects of increases sun exposure.
Nate took this apart, if you feel like half an hour of your life ;)
https://www.natesilver.net/p/save-daylight-savings-time