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42 sats \ 9 replies \ @User21000000 18 Mar \ on: What COVID did to me HealthAndFitness
Hope your not over doing it
vitamin D trend isn't all blue skies. Some people are overdoing it with supplements. Researchers looking at national survey data gathered between 1999 and 2014 found a 2.8% uptick in the number of people taking potentially unsafe amounts of vitamin D — that is, more than 4,000 international units (IU) per day, according to a research letter published in the June 20 issue of The Journal of the American Medical Association (JAMA). And during the same time period there was nearly an 18% increase in the number of people taking 1,000 IU or more of vitamin D daily, which is also beyond the dose of 600 to 800 IU recommended for most people.
https://www.health.harvard.edu/staying-healthy/taking-too-much-vitamin-d-can-cloud-its-benefits-and-create-health-risks
Hope you get back on track soon
I was taking 10,000 IU per day and my doctor told me to stop after blood tests showed the vitamin d level was too high.
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10000 units per day.
I never got Covid.
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My vitamin d was off their "normal" range.
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How did you feel having so much? Anything noteworthy
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I felt good, especially during Covid. I didn't think you could overdose on it.