I've recently deleted all my social media accounts see #890469 messengers, basically everything. My concern was my data and privacy, which I realized very late. Now I see how much my focus has increased; it really is benefiting my studies and everything I previously liked to do. Now I'm only on Stacker News and Nostr; they're not addictive at all and instead feed my brain with some great info. I would say the harm is real and dangerous. It was you all who inspired me, and I took matters into my own hands. I realize I was really a product for them before. I don't get the urge to buy stupid things influenced by advertisements anymore, and I don't get into stupid arguments anymore because I'm not there. I'm in so much peace now. But I do miss my conversations, group chats, and everything. However, nothing matters more now. It was do or die for me, but I did it. If any parents see this comment, please keep your kids out of social media at all costs!