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Ice Baths Good For Yah?! (The Economist)www.economist.com/science-and-technology/2025/01/31/are-ice-baths-good-for-you
1053 sats \ 7 comments \ @denlillaapan 8 Mar 2025 HealthAndFitness
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Box Breathing
1366 sats \ 7 comments \ @BTCFC 6 Mar 2024 health
When Is the Best Time to Shower or Bathe?
630 sats \ 14 comments \ @NovaRift 24 Jan 2025 HealthAndFitness
Exploring the Benefits of Cold Water Therapy
146 sats \ 2 comments \ @Mvpxx12 24 Dec 2023 health
Hormesis: Counterintuitive Health Tips That Are Deadly Effectiveodysee.com/@DrBerg:4/top-counterintuitive-health-tips-that:0
409 sats \ 4 comments \ @Undisciplined 8 Mar 2024 health
What’s the Best Exercise for a Healthy Heart?
549 sats \ 5 comments \ @NovaRift 17 Jan 2025 HealthAndFitness
Healing comes from nature, not drugs
204 sats \ 2 comments \ @Taft 29 Aug 2024 BooksAndArticles
I Tried Extreme Celebrity Biohacks (Here’s What Actually Works)rumble.com/v75im6o-i-tried-extreme-celebrity-biohacks-heres-what-actually-works.html
166 sats \ 3 comments \ @Undisciplined 14 Feb HealthAndFitness science
Daily Health Principles: Hormesis
878 sats \ 40 comments \ @Undisciplined 14 Jan 2025 HealthAndFitness
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
491 sats \ 11 comments \ @south_korea_ln 13 Jan 2025 science
Cardiovascular Age and Arterial Health
400 sats \ 2 comments \ @398ja 10 Jul 2025 HealthAndFitness
Optimal Breathing
6013 sats \ 21 comments \ @BTCFC 26 Feb 2024 health
The Insulin & Heart Doctor: This is How Insulin Is Quietly Clotting Your Blood!fountain.fm/episode/M0V57xHmQ2cgzMzwMnK3
151 sats \ 0 comments \ @brent 7 Nov 2025 HealthAndFitness
Here’s how little exercise you need to actually make a real differencewww.sciencefocus.com/wellbeing/exercise-snacks
175 sats \ 0 comments \ @NovaRift 6 Jan 2025 science
Exercise twice as effective as anti-depressantswww.telegraph.co.uk/news/2024/02/14/exercise-depression-treatment-pills-antidepressants/
213 sats \ 0 comments \ @398ja 15 Feb 2024 health
Ouch.... That Felt Good
1035 sats \ 9 comments \ @BTCFC 8 May 2024 alter_native
Do You Even LIFT, Bro?! (The Economist)www.economist.com/science-and-technology/2025/01/10/should-you-start-lifting-weights
575 sats \ 6 comments \ @denlillaapan 12 Mar 2025 HealthAndFitness
Just not enough hours in the day for fitness.
1053 sats \ 0 comments \ @ProofOfWorkFitness 22 Jan 2024 health
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
397 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
Tap water is an important complementary source of calcium [stack sats tip]
74 sats \ 2 comments \ @denationalized 7 Apr 2024 food_and_drinks
Cold and flu remedies for the modern stacker
1474 sats \ 14 comments \ @ablunderfilledlife 26 Jan 2024 health
Irregular sleep pattern raises risk of stroke and heart attack, study finds
198 sats \ 0 comments \ @Imyourfed 28 Nov 2024 science