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Lots of research on this that is often ignored. No one should be eating closer than 2-3 hours before going to bed. I try for stopping food 3 hours before bed. Not only does this decrease reflux, it increases sleep quality and many other things.
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Great. So eating at 9pm isn't so bad if I am going to bed at 2am.
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Correct. But then I would question the practice of bedding down at 2am...
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Welcome. Thanks for joining us today.
When is the optimal time to eat the last meal of the day. Meaning how many hours before bed. I tend to eat dinner late but I always stay up late.