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19 sats \ 2 replies \ @Aardvark 17h \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Yesterday was pull day.
Lat pull down 3x12 at 130lbs. 14 on final set, add weight next week.
Bilateral row at 45 lbs. 3x12. Got 14 on last set, number go up.
Lat prayer at 50 lbs 3x12 14 on last set
Decline supinated curls 5x12. 23 on last set
Rear delt Flys 12.5lbs 3x12.
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42 sats \ 1 reply \ @IamSINGLE OP 14h
Amazing! How much time it took you complete all of it?
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10 sats \ 0 replies \ @Aardvark 14h
My workouts are usually right around 1 hour.
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