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19 sats \ 5 replies \ @Undisciplined 18h \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
I semi regularly take vitamins D and B12. I do think they're somewhat necessary in northern latitudes with a very sanitized diet.
My strong preference is to get what I need as naturally as possible, though.
I too take b12 but I've read some negative points lately about consuming it so regularly. I've now cut it down to twice a week and it feels all the same.
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Do you eat much fermented food?
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No I don't. I eat traditional north Indian veg food which has chapati + vegetables or dals + salad + desi ghee (butter) + curd.
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I think fermented foods are the only way to get much B12 from diet.
I've read mixed things, though, about how much a healthy gut microbiome can produce.
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Yes, you're right.
We have many different kinds of pickles and they can be very good source because they have vinegar and are fermented. I just don't eat them like everyone else does in my family.
They are often acidic for me.
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