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19 sats \ 5 replies \ @Undisciplined 3 Mar 2025 \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness

I semi regularly take vitamins D and B12. I do think they're somewhat necessary in northern latitudes with a very sanitized diet.

My strong preference is to get what I need as naturally as possible, though.

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60 sats \ 4 replies \ @IamSINGLE OP 3 Mar 2025

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19 sats \ 3 replies \ @Undisciplined 3 Mar 2025

Do you eat much fermented food?

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60 sats \ 2 replies \ @IamSINGLE OP 3 Mar 2025

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19 sats \ 1 reply \ @Undisciplined 3 Mar 2025

I think fermented foods are the only way to get much B12 from diet.

I've read mixed things, though, about how much a healthy gut microbiome can produce.

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55 sats \ 0 replies \ @IamSINGLE OP 3 Mar 2025

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