pull down to refresh
No I don't. I usually eat 1 banana and drink plenty of water before the run, but no food or drink during the run. If the run is over 30km, I usually run home to drink water/coconut water (electrolytes) and eat another banana at 23-24km, and then run the rest on a 6km loop near home. I always carry my phone with me on long runs in case of any emergency.
I think I've trained myself into doing that. I've been running long distance for a while now (this year's full marathon will be my 6th, I ran my first full marathon in 2018), although I'm still very slow. I used to carry a bottle of water when I go on long runs, but I hated carrying anything in my hands while running. I also never decided to buy those bottles that you can wear on a vest or on a belt. Instead I trained myself to not need to drink water if the run is under 25km, and plan the route to make pitstops at home if it's over 25km.
During your long runs, do you eat anything to stay fueled?