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I am ashamed! I'm so weak after my break.
Bench press 175 lbs 3 sets of 10, I only got 7 reps on the final set.
Inclined DB press only 45 lbs. 3 sets of 10.
Tricep push down only 80 lbs 3 sets of 10 and only got 5 reps on last set.
Tricep overhead cable extension (single arm) 15 lbs 3 sets of 12
Lateral raises 15 lbs 3 sets of 12
You are imperfectly perfect
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I am ashamed! I'm so weak after my break.
Bench press 175 lbs 3 sets of 10, I only got 7 reps on the final set.
Inclined DB press only 45 lbs. 3 sets of 10.
Tricep push down only 80 lbs 3 sets of 10 and only got 5 reps on last set.
Tricep overhead cable extension (single arm) 15 lbs 3 sets of 12
Lateral raises 15 lbs 3 sets of 12