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55 sats \ 5 replies \ @Undisciplined 27 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Hopefully, Workit is back up soon, but I'm enjoying my days off.
Dry fast was only 15 hours, but the total fast will be at least 16.
I think the optimal base for a diet is beans and greens. It's very healthy and quite affordable (plus it rhymes!).
Beans and greens are just perfect. Food isn't something that body needs, it's also for the soul. We have 'Satvik' food to purify our souls.
https://en.wikipedia.org/wiki/Sattvic_diet
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Gives you time to work on consolidating your media empire
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Consolidate? More like expand!
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and how much weight have you lost?
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No idea. I don't track my weight.
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