Long Slow Diaphragmic nasal breath.
10 X ( 10 seconds inhale / 5 hold / 15 exhale / 5 hold ) 10 X (9/5/16/6) 10 X (8/5/17/7) 10 X (7/5/18/8) 10 X (6/5/19/9) 10 X (5/5/20/10)
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Long Slow Diaphragmic nasal breath.
10 X ( 10 seconds inhale / 5 hold / 15 exhale / 5 hold ) 10 X (9/5/16/6) 10 X (8/5/17/7) 10 X (7/5/18/8) 10 X (6/5/19/9) 10 X (5/5/20/10)
my first time hearing about this, very interesting
10 sat to reply? damn
I've made it up, lol. It's an invention of mine. It's an exercise for increasing your CO2 tolerance, a very powerful health hack, imho
(Yes, now territory admins can charge more for replies. It was introduced about a week ago.)