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How do you empty your mind?
i m not sur the question is correct, as you need to be conscious of it
we all meditate through work, sport, art and etc... but if we are not conscious...
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I understood your words in a way but regarding my understanding i wanted to share my view :)
Yes, i know the video, ;) : you can meditate but if you are not conscious with attention it won t have the full potential ;)
"unwanted thoughts": There are yours, to go beyond , you need to watch them (as the flow of water) and accept them... Be conscious and aware and with the time they will disapear..