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19 sats \ 2 replies \ @Roll 26 Feb \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
How do you empty your mind?
i m not sur the question is correct, as you need to be conscious of it
we all meditate through work, sport, art and etc... but if we are not conscious...
Did you watch the video?
By emptying, it means to to clear your mind from unwanted thoughts.
reply
I understood your words in a way but regarding my understanding i wanted to share my view :)
Yes, i know the video, ;) :
you can meditate but if you are not conscious with attention
it won t have the full potential ;)
"unwanted thoughts":
There are yours, to go beyond , you need to watch them (as the flow of water) and accept them... Be conscious and aware and with the time they will disapear..