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I’m gonna slowly reintroduce exercise tomorrow and lift weights and try not to fall into a trap of overeating because I exercised
Today I resisted thin mints Girl Scout cookies 💪
Btw I’m looking at my schedule for when we can record together!
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Today I resisted thin mints Girl Scout cookies
Damn! You should have led with that.
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Starting slow is definitely the best way.
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That's approximately 500 calories (give or take) or 3500 per week or 1 lb.
It's not exactly, but you can see how it adds up.