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19 sats \ 2 replies \ @LibertasBR 15h \ on: Daily Discussion Thread: SN ~HealthAndFitness Club HealthAndFitness
Today is meal prep day for the week. No mashed potatoes and proteins this time—this week, all my meals will have rice and beans, roasted vegetables, and either pork loin or chicken thighs cooked in the air fryer, served with a simple lettuce and tomato salad.
Aiming for another 1kg down by Friday!
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21 sats \ 1 reply \ @IamSINGLE OP 14h
Good diet plan! I'm a vegetarian but I know a bit about the benefits of meat. Does pork loin and chicken thighs don't have protein?
I'm sure you'll again get the job done. All the very best.
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0 sats \ 0 replies \ @LibertasBR 9h
For me it's very difficult to be a vegetarian because I really like meat. Pork tenderloin and chicken are the source of protein in my meal. What's your diet? And have you achieved good results?
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