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Since my base diet is beans and greens, I'm never too concerned about promoting bowel movement.
Do you think starting off with coffee + coconut oil is a good approach?
I'm personally not too dogmatic about it. I think you have to try and see how your body reacts, then make adjustments when needed. There's so much more information to be gained from experimenting...
Since my base diet is beans and greens, I'm never too concerned about promoting bowel movement.
Do you think starting off with coffee + coconut oil is a good approach?