I chose not to stay up late, if the idea comes to me just before going to sleep, I leave a note in my Logseq or in a notebook. For some time now I have been trying to better control my bedtime and my time to start the day, and for everything to work I must go to sleep no later than midnight, and wake up at 6:00 AM to start my new day.

Previously I would sleep late, or I would stay working on some pending idea or project until the early hours of the morning, and then I would wake up at any time in the morning, there were even days when I would sleep until 9 or 10 am. (something unacceptable with my current way of thinking)