Hi, I’m cryotosensei. I collect rough papers and cardboard boxes at school, as well as lug them to the recycling machine across the road.

It’s for the money, money, money! I did it as a way of reminding myself that no matter how emotionally battered I am at work, I still have the capacity to work towards my own goals.

Though it has evolved to something of greater significance.

Especially when I pair it with the habit of changing into my running outfit. I take the papers to the recycling machine, turn around and run to the nearest subway station.

It’s a clear meaningful break between work and life. When I run, I’m too busy trying to catch my breath than ruminate about work stuff. By the time I reach the subway station, I will be sweating, which makes the expulsion of toxics - both physical and mental - shiok!¹ My stomach will be growling; I will start hunting around for sustenance.

Do you have any transition routines that you’re proud to have integrated into your life? WLB FTW!