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10 sats \ 1 reply \ @Mumbo 8 Feb \ on: What are your "low-energy habits" to stay fit and healthy? HealthAndFitness
I like these. Eating less in general makes life easier also. Easier to move, clearer mind, gut. Don't need to work it off if you don't put it on. Althought cardio and strength training are still good for you, you aren't fighting your body every day.
We've a saying that "you eat half but drink twice to fill your belly." This works better than eating more.
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