pull down to refresh
Start losing weight, and a metallic taste in your mouth when you wake up?
Are there better signals?
reply
metallic taste can't be a good sign?
reply
The metallic taste signifies that your body has entered ketosis.
There isnt anything bad about it.
reply
I think it just has to do with the different electrolyte balance the body maintains while in ketosis.
reply
I don't know. I had just been relying on what I've heard about timing.
The taste thing is interesting. I'll pay more attention to that. There's a taste difference I've noticed with dry fasting that might be the same thing.
reply
Its the most noticeable when you wake up.
I think it is different for each person, but the more you trigger your body, the easier it will be able to go into that state.
reply
Yeah
reply
Really?
What signal do you go off of, to gauge when you're into ketosis?