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112 sats
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0 replies
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@Undisciplined
3 Feb
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on: Individual and additive effects of vitamin D, omega-3 and exercise on aging
science
Only two with any regularity:
Vitamin D 5000 IU's, especially in the winter
Vitamin B12 1000 mcg, if I haven't been eating much fermented food
Everything else I try to get from diet.
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10 sats
Only two with any regularity:
Everything else I try to get from diet.