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24 sats \ 1 reply \ @Undisciplined 26 Jan \ on: Tips for optimal health and fitness for office/ sedentary workers HealthAndFitness
Don't bring any junk food to snack on
Take the stairs
Reduce blue light exposure from your monitor
Don't eat a carb heavy breakfast
Stretch throughout the day
Maintain good posture
Love those ones
So much easier to eat better as you only have what you take which can be a battle working from home
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