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Love those ones
So much easier to eat better as you only have what you take which can be a battle working from home
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pull down to refresh
Love those ones
So much easier to eat better as you only have what you take which can be a battle working from home
Don't bring any junk food to snack on
Take the stairs
Reduce blue light exposure from your monitor
Don't eat a carb heavy breakfast
Stretch throughout the day
Maintain good posture