Mindfulness/Meditation Apps \ stacker news ~HealthAndFitness

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141 sats \ 7 comments \ @grayruby 22 Jan HealthAndFitness

My wife uses the Calm app and they also have Calm for kids that plays soft music or soothing background sounds which she lets my daughter listen to when she is going to sleep.

Years ago I had the headspace app on my phone and used to do 5 minutes of guided meditation every morning. Life was crazy, I definitely needed to be in the right frame of mind and disposition to start my day.

Life isn't so crazy now but ever since the Health and Fitness territory launched and I got thinking about what I could do to better my health, i thought getting back into a short morning meditation routine might be a small and positive change I could make.

So do you guys use any apps for mindfulness or meditation? If so, which ones do you recommend?

Maybe we need a transcendental meditation stream on zapstream. My mantra can be endthefed.

Sats for all, GR

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40 sats \ 0 replies \ @NovaRift 22 Jan

I'm also finding app like this. Recently got to know about the benefits of meditation and want to try it out.

40 sats \ 2 replies \ @realBitcoinDog 22 Jan

I stare at my cellphone screen for an hour before bed. Does that count?

100 sats \ 1 reply \ @grayruby OP 22 Jan

Zapping is meditative. You should zap me 100 sats before bed every day.

40 sats \ 0 replies \ @realBitcoinDog 22 Jan

U know I can’t resist 💯

40 sats \ 0 replies \ @Undisciplined 22 Jan

I've never gotten into meditation. I don't tend to carry much stress, though. I just sort of coast through life, assuming everything will be ok.

40 sats \ 1 reply \ @ChrisS 22 Jan

I like breath with Sandy’s YouTube channel.

0 sats \ 0 replies \ @grayruby OP 22 Jan

Don't know that. I will search it.