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It's an alright proxy, because it correlates highly with the actual thing of interest (excess body fat) and is easier to measure.
For personal health, it's better to at least learn what your optimal BMI would be, rather than go off of the population ranges.
That's a good point. It's much more practical. Thanks!
It's an alright proxy, because it correlates highly with the actual thing of interest (excess body fat) and is easier to measure.
For personal health, it's better to at least learn what your optimal BMI would be, rather than go off of the population ranges.