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15 sats \ 1 reply \ @Undisciplined 21 Jan \ on: How accurate is BMI? Are there better ways to measure body fat? HealthAndFitness
It's an alright proxy, because it correlates highly with the actual thing of interest (excess body fat) and is easier to measure.
For personal health, it's better to at least learn what your optimal BMI would be, rather than go off of the population ranges.
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36 sats \ 0 replies \ @NovaRift OP 21 Jan
That's a good point. It's much more practical. Thanks!
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