Great job. This should be a standard "day off procedure." Shut down the laptop, don't pick up the phone, and do house chores (that garage or shed won't clean itself :-) ... I plan to be serious about it too. I remember when we had no cell phones and used to go on hikes all the time. "Oh my God! But what if something happens?" Oh, well, then you crawl yourself out of that ditch or friggin die...lol We have survived so far, so don't let these devices dictate your life. Personally, I need to re-learn how to say "NO" more often or say I'm unavailable on Friday (or whenever) end of the story. Good job, mate!