Thanks! 

I forgot to mention in the original that I also put my podcast device away on a high shelf, when doing a digital detox day.

(I don't listen to podcasts on my phone, I listen on an old repurposed tablet, just to have a  separate device that doesn't go places with me, like my phone does).

Signal312

alter_native

My Digital Detox day yesterday - a day of no connectivity.

I think you were the one who told me that you have come to find podcasts a distraction, preferring to immerse yourself in your own thoughts. Seems that you have levelled up.

It also goes to show how the grip our technological devices have on us is so strong these days that you have to really plan to set yourself up for success.

Well done!