The lamb and the salmon is great. And is that some ground beef underneath? And butter and eggs - yep. Excellent.

Everything else - in my not so humble opinion as a carnivore, it should all go. No exceptions. It's just a load of sugar, in all kinds of different formats.

I experienced some amazing health benefits after going carnivore about 13 months ago. I'm never going back. The carnivore movement is growing so quickly, I'm starting to meet people out in the world, who are carnivore.

As a matter of fact, this past week a local grocery store had an amazing sale on ground beef, and I went there to stock up this weekend. Unfortunately they were out. But the meat department guy was super friendly and offered to order some for me at the sale price. We chatted a while, and I finally asked - are you carnivore? (There had been some hints in his conversation).

He said YES, that he'd started 2.5 weeks ago, and he was feeling awesome, and the biggest improvement was actually mood, and sleep.

So, that was great. Unfortunately his manager called later and told me that I couldn't get the amount I wanted at the sale price. But I did learn that they had beef fat scraps that they'd give away, to whoever asked.