"Many studies are also demonstrating that the effects of long-term sitting aren’t reversible through exercise or other good habits. This means that if you eat well and work out religiously for an hour a day, but then sit for all or most of your other waking hours, the sitting behavior will chip away or even cancel out the benefits of all your exercise at the gym.3 You are still considered a sedentary person." (Kelly Starrett, Juliet Starrett, and Glen Cordoza, Deskbound)