I was always great at DL and bench but not squats

realBitcoinDog

4plates. + A little 1.25kgs each side (~3lbs).

So I'm still in the 4plate club. 💪💪

Although the "standard" or "expectation" benchmarks are.

So I'm a little behind the curve on my deadlift.

HealthAndFitness

200kg DL update - post the failures too! Regression is humbling.

Public_N_M_E

4plates. + A little 1.25kgs each side (~3lbs).

So I'm still in the 4plate club. 💪💪

Although the "standard" or "expectation" benchmarks are.

1xBW Bench,
1.5xBW Squat,
2xBW DL.

So I'm a little behind the curve on my deadlift.

These are 1RMs not working sets 🤣🤣


