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30 sats \ 4 replies \ @Aardvark 18 Jan \ on: Daily Health Principles: Don't Buy Stuff That's Bad For You HealthAndFitness
I make a grocery list and eat what's on it. When I'm losing weight I need to stay very regimented because the wheels come off this bus extremely easily. I've gotten better at eating at maintenance calories, but I still tend to gain weight when I'm not tracking because I have almost no will power around food.
You may look at a bag of chocolates as a treat, I look at it like a challenge.
I might have looked at that bag as a challenge when I was younger. Now, it's just sort of "Crap, I'm going to eat all of that."
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