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27 sats \ 1 reply \ @NovaRift OP 17 Jan \ parent \ on: What’s the Best Exercise for a Healthy Heart? HealthAndFitness

Bruce Lee was ahead of his time with that approach.

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15 sats \ 0 replies \ @Undisciplined 17 Jan

I really like his idea about randomizing workouts. Our bodies can pretty quickly adapt to routine, which reduces the benefits of regular exercises.

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