You mentioned it before actually. N I’m sorry for your loss

cryotosensei

I did that with alcohol. I completely quit cold turkey over 10 years ago. At some point I will post about that. 

But to your point it is nice to have a treat occasionally so if it’s in moderation why not. 

grayruby

HealthAndFitness

To cheat day, or not to cheat day, that is the question.

Gretchen Rubin wrote in her happiness book that she is an all or nothing person. She needs to abstain totally from something so that she doesn’t ever have to get tempted and waste cognitive energy thinking *should I or should I not?*

But it seems that you like to enjoy ice cream in moderation, so why not a cheat day? We must have cheap thrills every now n then to magnify the magic in our moments