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0 sats \ 5 replies \ @grayruby OP 15 Jan \ parent \ on: To cheat day, or not to cheat day, that is the question. HealthAndFitness
I don't need a rigid goal. It's much more about getting a negative habit under control. I mean diabetes runs in my family so watching my sugar intake could help to avoid that as I age but it's mostly about recognizing a bad habit and trying to correct it. I don't think eating sugary goodies once a week is going to undo restricting sugar the rest of the week. It's not like I am going to eat sweets all day on cheat day. it just means I can give myself a break an enjoy some sweets.
Yeah makes sense. Have you thought about buying an ice cream maker they are very affordable and you can make your sweet treat a cleaner healthier thing that you could enjoy whenever. I see you could add protein and other things to actually make a health beneficial treat tick more boxes
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Not a bad idea and my daughter would love making ice cream with me.
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Be a win win you get to make things with your kids and you know what your eating
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Yeah good point. Win win.
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Could make some of those carnivore ice cream recipes that sound good as well
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