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121 sats \ 1 reply \ @grayruby OP 15 Jan \ parent \ on: To cheat day, or not to cheat day, that is the question. HealthAndFitness
Not really a weight loss thing but if I lose a few pounds in the process I wouldn't mind. I am probably about 10 pounds heavier than my optimal weight right now. It's more about trying to kick what became kind of a bad habit.
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40 sats \ 0 replies \ @Undisciplined 15 Jan
I do something like that every September. I probably wouldn't systematically build in cheat days then. I find that prolonged avoidance is better for resetting my palate and cravings.
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