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24 sats \ 2 replies \ @Undisciplined 6h \ on: My First Judo Class HealthAndFitness
I took judo as a kid. It is a very different movement set from other physical activities I've done.
Have you ever tried Tai Chi? I fell in love with it in college, but haven't kept up my practice.
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35 sats \ 1 reply \ @denlillaapan OP 5h
nope, but heard of/seen it. Looks very yoga-esque in some ways
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0 sats \ 0 replies \ @Undisciplined 5h
That's why I thought of it for you. It also engages some unusual muscles that you'll really feel the first few times.
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