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My First Judo Class
1296 sats \ 27 comments \ @denlillaapan 15 Jan HealthAndFitness
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Parent Corner: Kids Brazilian Jiu Jitsu
775 sats \ 7 comments \ @cristaiji 29 Jun 2024 mostly_harmless
"The Basics of Yoga (AKA The Beginner’s Guide to the Human Experience)"
260 sats \ 0 comments \ @Kontext 25 Mar 2024 BooksAndArticles
Gen X, Jiu Jitsu and Societal Responsibility
1244 sats \ 21 comments \ @cristaiji 4 Jan ideasfromtheedge
[Yoga Journey]: Teaching a Very Different Crowd
664 sats \ 1 comment \ @denlillaapan 2 Mar HealthAndFitness
Tai Chi vs Yoga
658 sats \ 12 comments \ @cristaiji 26 May 2024 alter_native
100 pull-ups a day: what I learned from high-repetition exercise training
1929 sats \ 12 comments \ @BountifulB 3 Feb 2024 health
Make Aerial Yoga Masculine
815 sats \ 6 comments \ @SilkyNinja 22 Apr 2024 mostly_harmless freebie
Alternative to going to the gym
1818 sats \ 26 comments \ @anna 25 Mar 2024 alter_native
FitnessReport: Gave My First Yoga Class At My Local Studio
492 sats \ 7 comments \ @denlillaapan 19 Jan HealthAndFitness
So what is Tai Chi anyway ? 🤔 (Taijiquan) 太極拳
717 sats \ 22 comments \ @cristaiji 12 May 2024 alter_native
Tai Chi Journal #1 - the Art of Daily Practice
370 sats \ 6 comments \ @cristaiji 2 Jun 2024 alter_native
one month of being home from japan: my experience.
670 sats \ 5 comments \ @deluluwithjuju_ 25 Jun 2024 alter_native
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
What's the best Yoga book you'd recommend to a beginner?
207 sats \ 20 comments \ @AG 14 Jul 2024 BooksAndArticles
Tai Chi as a martial art? Part 2 - The powers or 'Jins' of Tai Chi
331 sats \ 8 comments \ @cristaiji 6 Jun 2024 alter_native
Understanding Yoga And How Everyone's A Yogi
1034 sats \ 21 comments \ @IamSINGLE 11 Jan HealthAndFitness
[Yoga Journey]: The All-Consuming, Ever-Present Crow
935 sats \ 9 comments \ @denlillaapan 26 Jan HealthAndFitness
[Yoga Journey]: Easy Meditation for Beginners
1109 sats \ 5 comments \ @denlillaapan 25 Jan HealthAndFitness
Learning Resilience the Japanese Way.topcurve.substack.com/p/bounce-back-stronger
762 sats \ 1 comment \ @co574 21 Feb 2024 BooksAndArticles
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
Cosmikids, a yoga alternative for children
174 sats \ 9 comments \ @bief57 25 Nov 2024 alter_native