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21 sats \ 1 reply \ @Undisciplined OP 14h \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness
Interesting. I've heard of that sort of thing, but I've never really gotten into breathing exercises. I do make a point of taking fairly deep slow breaths normally, because I read that was better at some point.
There are many schools of thought on breathing. I believe they all have benefits, when practised regularly.
I personally like the Buteyko approach because of the nerve relaxing effects of CO2 (beside the proven health benefits).
In general, I find the whole subject fascinating, especially because science has caught up, and made the subject more digestible and more adapted to our modern times.
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