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34 sats \ 0 replies \ @south_korea_ln OP 14 Jan \ parent \ on: Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality science
I think that's what I read earlier, too. It's the falls due to muscle weakness that cause many troubles onwards.
My parents are physically still very active and have been all their life, and it pays when I compare them with other people their age. Same for my grandma, she also kept going for walks, until very late in life. She also recovered very well from a stroke.