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Welcome to the suck 😜😜 consistency is key.
Progressive overload, keep adding sets and reps, you'll get results.
THROW ON MOAR WEIGHT
When u gonna pay 99 sats for your first ~HealthAndFitness post?
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When I breach 200kgs DL?? It's been eluding me for a while, I'll get there. But I'll post up when I hit that.
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💪
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